Services
Within our studio, we stick to what we know best - Reformer Pilates.
Reformer Pilates can be taught in groups or individually and can be modified to your personal level or requirements to help you achieve realistic goals. Read into which style of class would work best for you!
Reformer Pilates
Reformer Pilates is a full-body, low-impact workout performed on a specialised machine that uses springs for adjustable resistance. It focuses on controlled, precise movements to build strength, improve flexibility, and enhance posture and core stability.
Classes are suitable for all levels. Beginners focus on learning technique, alignment, and foundational movements, while intermediate and advanced sessions introduce more complex exercises, increased resistance, and greater intensity.
A variety of class styles are often offered, including beginner foundations, mixed-level classes, strength-focused sessions, dynamic or cardio-based flows, and rehabilitation or recovery-focused classes. This allows clients to choose sessions that match their goals, whether that’s building strength, improving mobility, or supporting injury prevention and recovery.
Private Reformer Pilates
Private Reformer Pilates sessions offer a personalised, one-to-one approach tailored to your individual goals. Whether you're a beginner or more experienced, each session is designed to suit your level and help you progress with confidence.
With focused guidance, you’ll work on strength, flexibility, core stability, and overall body control using the Reformer machine. The individual setting allows for close attention to technique, ensuring an effective and efficient workout.
Perfect for anyone looking to build strength, improve movement, or get the most out of their Pilates practice.
Spinal Focus Reformer Pilates
Reformer Pilates with a chiropractic influence is a low-impact workout designed to support spinal health, alignment, and functional movement. Using the Reformer machine’s adjustable resistance, exercises are performed with precision and control to strengthen the muscles that support the spine, improve posture, and enhance mobility.
This approach places particular emphasis on spinal alignment, core stability, and balanced muscle development. Classes are guided with an awareness of biomechanics and joint health, making them suitable for those managing back pain, recovering from injury, or looking to improve overall movement quality.
Sessions can be adapted for all levels—from gentle, technique-focused beginner classes to more advanced, strength and mobility-based workouts—while maintaining a consistent focus on protecting and supporting the spine.